A BIT ABOUT ME AND MY WORK
For the past three decades, I've immersed myself in the world of wellness, spirituality, and personal development, not only as a sought-after coach and speaker but also as a lifelong learner. My journey took me from physical therapy to studying Buddhist psychology and mindfulness meditation, and eventually, to developing my own evidence-based healing system I call SkillfullyAware.
My study and practical experience taught me the intricacies of self-change and healing. Yet, I've realized that the most rewarding part of my work isn't simply the knowledge I've amassed, but the profound transformations I am able to facilitate in others. There's a unique kind of joy that comes from leveraging the strategies I've honed to assist individuals in finding their path towards healthier, happier, and more abundant lives. I'm here, ready to share, ready to listen, and eager to make a difference in your life journey.
IT WASN'T ALWAYS EASY
From an early age, trauma thrust me onto a path of personal growth. Because of it, I dedicated over 40 years to understanding and overcoming my pain, a journey that eventually led me to see and understand the World-Body-Mind system we’re all embedded in. This insight allowed me to cultivate a career fostering growth, wellness, and emotional intelligence in others.
IGNITE CHANGE AND HEALING WITH THE POWER OF SKILLFUL AWARENESS
3 ways to get started together
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1
Project SkillfullyAware
Become the best version of yourself. This 12-week program is an offering I've been meticulously refining for two decades.
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2
1:1 COACHING
If you're eager to make changes, I'm here to teach you concepts and practices that will accelerate your progress. Let's do this!
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3
PLAYBOOK TO SUCCESS
Get a clear picture of your financial health and create a playbook for the future with this free download.
DOWNLOAD THE FREE GUIDE
Take control of your finances with this free 4-step guide.
