Change Your Story, Change Your Life: A Transformative Year-Long Journey

This year-long, four-retreat series is designed to guide you through a profound process of self-discovery and growth. Throughout four immersive retreats—Our Stories, Our Traumas, Our Shadow Selves, and Our Many Perspectives—you will explore how your inner narratives shape your emotions, relationships, and overall well-being. This series is rooted in meditation, mindfulness, personal development, and shadow work, all underpinned by rigorous evidence and transformative practices. The CYS series will help you rewrite limiting stories, resolve trauma triggers, and cultivate a deeper connection to yourself and others. Each retreat builds upon the last, offering a supportive, evidence-based curriculum that empowers you to live with clarity, resilience, and authenticity. The group also stays connected throughout the year via weekly Zoom calls. Fill out the form. Change your life!